Physical nutrition is based on a consultative process.

Please call 00 34 670 514 389 in Spain or 00 44 780 361 7664 in the UK to arrange an appointment. Alternatively e-mail: anne@physicalnutrition.net.

The Nutrition & Lifestyle Questionnaire

This questionnaire is completed prior to the initial consultation. It provides essential information for the therapist on your medical history, current health and regular eating habits.

To download this questionnaire please go to our questionnaires page. Once completed the form can be returned by email or fax at least 24 hours prior to the initial consultation.

The First Consultation

This initial meeting lasts about one and a half hours. During this meeting the therapist will discuss your questionnaire with you and together you will confirm your objectives. A nutritional program will be agreed and possibly lifestyle changes or simple yoga techniques will be discussed. Practical guidelines will be given and the use of optional supplements considered.

Follow Up Consultation

A 45 minute follow up consultation usually 2 weeks after the initial consultation is recommended to monitor progress and to make any adjustments to the program that may be necessary.

Each person is individual, but it is usual for a programme to be supervised over one year with an average of 6 visits. Finally a long-term health plan is agreed in order to maintain optimum health.

Tests & Supplements

Specific nutritional tests may be recommended during consultation, such as stool analysis, blood tests for food intolerances, saliva and urine tests or hair mineral analysis. These tests are charged in addition to consultation costs but tests are not always needed - every case is unique.

A course of dietary supplements may also be recommended for a specific period of time in addition to any dietary modifications. Physical Nutrition does not profit from supplying supplements and you are under no obligation to purchase from us. Supplements can be bought from good health food stores and your therapist will advise you of good brands. Alternatively we can supply with high quality products from the states and the UK such as Pukka Herbs, Allergy Research, Biotics, Biocare, Solgar and Nutri.

Consistency and commitment are major determinants of success - a qualified practitioner can help you take this important step in changing your long-term health potential.

 

 

Weight Problems
Lack of energy
Chronic fatigue/ME
Irritable Bowel
Constipation
Bloating, indigestion
Depression, mood swings
Frequent infections
Menopausal symptoms
Premenstrual syndrome (PMS)
Acne
Eczema
Allergies
Food Intolerances
Osteoporosis
Arthritis
Sports Performance
Children's Health Problems